Your Questions, Answered


  • REFLECT

    Release out now! Shipping May 2026

    RECONNECT

    Release April 2026
    Shipping July 2026

    RISE

    Release July 2026 Shipping September 2026

  • We have nothing to add - It really is free standard shipping!

    Your JourniCoach™ arrives protected in a slipcase and shrink-wrapped, then placed inside a keepsake box with two additional surprises.
    The keepsake box is carefully bubble-wrapped and enclosed in a mailer bag for shipping.

    All orders are shipped via Australia Post and require a signature on delivery.

  • Our JourniCoach’s are definitely a great investment in yourself, but do it responsibly.

  • You can reach us at any time via our contact page. We aim to respond quickly, usually within the same business day.

  • Yes, definitely!

    Please send us a message via the contact form and we will be in touch.

    Thank you for your interest and looking forward working together.

  • Yes. The JourniCoach™ is designed to complement, not replace, professional mental health support. It can be used alongside therapy as a reflective tool to support awareness and self-understanding.

  • The JourniCoach™ differs from both blank and guided journals. Unlike blank journals, it provides structure and direction. Unlike most guided journals, it uses a progressive framework rather than standalone prompts, supporting deeper reflection and pattern awareness over time instead of short-term motivation.

  • The JourniCoach™ measures 180*260mm, making it larger than A5 and a bit smaller than A4.

    The format is designed to be comfortable for writing at a table without feeling bulky or difficult to travel with.

  • The JourniCoach™ is guided, with structured prompts and exercises that offer direction without limiting personal expression. It provides support without dictating how or what you should write.

  • There’s no set timeline. Most people work through the JourniCoach™ over several months, depending on how often they write and how deeply they choose to engage.

    The journal is designed to be used at your own pace - with space to pause, revisit sections, and move forward when it feels right, rather than rushing to complete it.

  • The JourniCoach™ is designed to be returned to. While many people work through it once from start to finish, others revisit sections, repeat exercises, or use it again during different phases of life. The structure supports deeper reflection over time, not just a single pass, and many insights change as your context changes.

  • The JourniCoach™ is designed for people who want structure and depth in their reflection, reconnection and transformation. It’s suited for those who want to understand themselves more clearly, notice patterns, and build self-leadership rather than simply record thoughts or feelings.

  • Yes. Many people use the JourniCoach™ during periods of feeling stuck, overwhelmed, or uncertain. The structured approach helps create steadiness by offering clear entry points for reflection, without requiring you to have everything figured out first.

  • Beginners can absolutely use the JourniCoach™. No prior journaling experience is needed. The guidance supports you step by step, while the depth of the questions allows the journal to remain meaningful even for those with experience in reflective or personal growth work.

  • The JourniCoach™ is most suitable for older teenagers (18+) and adults who are comfortable with self-reflection. It’s often used by young adults navigating transitions, decisions, or identity development, where structured reflection can be especially supportive.

  • There’s no required frequency. Some people use it weekly, others return to it intermittently. It’s designed to be used when reflection feels useful, rather than on a fixed schedule.

  • Yes, it is recommended for the best results. The journal is structured to build progressively, but you don’t need to move through it rigidly. Many people follow the sequence, while others return to specific sections as needed.

  • Nothing beyond the journal itself and a pen. You don’t need a specific routine, mindset, or experience level to begin.

  • No. There’s no “correct” way to use the JourniCoach™. It’s designed to support observation and reflection, not performance or perfection. Your pace, responses, and experience are valid.

  • The JourniCoach™ is a physical, hardcover soft touch silk journal with a hardcover soft touch silk slip case.

  • Yes. The JourniCoach™ is often chosen as a thoughtful gift for moments of transition, growth, or personal reflection. It’s designed to feel meaningful without being prescriptive.

  • The JourniCoach™ is packaged in a slipcase and presented inside a premium keepsake box, making it suitable for gifting as well as personal use.

    It is shipped with bubblewrap and a mailing bag. Signatures are required upon delivery.